2/1/16- 6am

Today was the first day of the 60 day yoga challenge at our studio. My goal is to go to class every day and maybe even squeeze in one or two doubles. It will be tough since we'll be traveling during some of the time but there are Bikram studios where we are going to there are NO EXCUSES! Today on "standing seperate leg head to knee" I tried a tip from my husbro, pushing my forehead strongly into my knee...and it helped with my ability to even out my hips and balance. Thanks, honey!  This article makes me want to perfect that pose even more. The thyroid fascinates me and I think gave me lots of problems before I started yoga (though tests never showed any issue...but doctors aren't that smart). http://www.collective-evolution.com/2015/10/07/the-secret-to-staying-healthy-the-lymphatic-system/