2.23.16- 6am

I am now able to bend both knees while doing "Spine Twisting Pose" this is great news...my knee is healing! The bad news is that the chiro I was going to is out of network and since I'm not really able to spend $1000 on alternative medicine this month I had to cancel my next appt. The silver lining is that whatever he did the first time is really working so at this point I don't think I need to go back. Hopefully I'm right.