2.12.16- 6am

Today is Colin's bday so I left a little early (after Rabbit) and we had a little bday celebration then Colin went to 9am. It's official...we're addicted! Really focusing on lifting up and getting taller...if I just stand still in Mountain Pose and just feel my skeleton particular my rib cage, I can visibly make myself taller, or at least it feels that way. It makes sense...gravity is always on us, the weight of the world is always on us. BKS Inyengar explains this process in a much more eloquent and lovely way...the term is "Dynamic Extension". Hope Colin has a great class...it will as Steve says "set the tone for his day".