2.8.16- 6am

Back at the celebrity sighting lacking Corvallis studio. I love it though...always a comforting and friendly place to be. In Corvallis there is 1 degree of separation from everyone and you find that out quickly when you start talking to people in class. Today I am focusing more on tightening my quad muscles when I am in "Standing Separate Leg Stretching" pose. I think not REALLY locking my leg and using my upper leg muscles contributes to my knee pain. I also need to be more mindful of where I am balancing the weight on my feet. Who knew it was so hard to think about your feet. It really is, though.