I am definitely feeling the effects of doing yoga every single day. It had been a least a few weeks since before the 60 day challenge since i've skipped a day and for the most part the effects are great...but I'm also dragging a bit. It's not called a challenge for nothin' I guess! The positive is that on certain postures that I can still do well given my knee I can really go deeper. Even on "Standing Bow Pulling Pose" which bugs my knee a little I was able to concentrate today in a way I never have before. It was fairly brief but when I got there, it really did feel like I could "hold it forever" like the dialog says! Will I continue to try for that...we'll see how it goes. I need to take it easy on my knee.
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