Had a good night's sleep and am feeling better today. Had a stronger class. Am able to do "Fixed Firm pose" again and well as "Spine Twisting" as the knee continues to improve. Right now more than ever I am determined to focus more on really doing "Savasana" correctly...which means to completely relax and stay focused on relaxation and meditation in the moment. This is by far the hardest thing for anyone to master and I haven't even really been trying until now because I didn't understand it...it's just that foreign to me to be totally relaxed and in the moment...but the light is coming. I've never done anything that simple yet that challenging, however. DAMN!
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