Slept so much this weekend that I think I made it out of the slump I was in...although I'm on the grind like a mofo at work and that isn't going to get any better any time soon. I shall persevere, however! I have a chiro appt. shortly to look at my knee. I am realizing that I have underused my quad muscles for probably my whole life and this could be partly why my knees have issues. "Standing Seperate Leg Stretching" is the posed that brought this to light for me and I went deeper in it today than ever before because I was unrelenting about pulling up on my quad muscles. Even though I always thought I was doing that I don't think I really was until now. I hope I like this doctor!
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