6.11.16- 4:30pm

full disclosure (to myself) i wrote really depressing blog earlier this AM saying I was on hiatus from yoga due to a sprained back. I thought I was too, I could barely walk this morning and stayed home from work. But all of a sudden it went away and I decided to very carefully try 4:30 and I had a great class...I couldn't do the sit ups and didn't want to attempt standing head to knee but otherwise had a great class. The body is so strange. I think taking a day and a half off, sleeping in a bit and recharging made all of the difference in the world. I guess I won't complete the everyday goal of the 60 day challenge but I am learning more about my body so that can be my new goal.