3.18.16- 6am

Still detoxing after vacation...might try to do a double on Saturday. I think that more than the actual yoga, my fatigue last week was also due to waking up so damn early. Sleep is so precious and I want more of it. Felt stronger than ever in Standing Head to Knee today...not strong enough to put forehead to knee and exit gracefully but able to focus, breathe and lock both knees confidently. Once I do that, I can make all of the other little adjustments and notice the other sensations. It's so true about building slowly, one step at a time. Nothing worthwhile is easy.