3.1.16- 6am

I did 6am yesterday on leap day 2/29 but was so slammed at work from the second I walked in that I didn't get a chance to blog. Today in class my knee was very noticeable better...I'm so happy and thankful and hope it stays that way. I can almost do Toe Stand again but i'm still not pushing it. Also a strange thing happened in  my lower back during the first set of Half Tortoise Pose...as I was going down I felt a strange sort of sharp sensation in my lower back. At first I was thinking "oh shit here we go again" but then it didn't hurt on the way back up or in the second set or at all. In fact I was able to get probably another inch closer to touching my forehead to my toes in Stretching pose!? So I'm wondering if something in my lower spine opened up or loosened? I'm going to go with that theory for now.