Back in action after a 4 day break from yoga to go to Legoland with the family. I think the break did me much good. I had a fantastic class today and am also touching my toes to forehead in Stretching. The downtime made me stronger, I believe. I was falling apart and needed a break. My back is totally recovered and my knee is doing pretty good. I am hoping to spend the rest of March trying to focus myself and gain more awareness. That's my new goal since I'm not going to try to make-up for missing a few days by doing doubles. I am OK with adjusting my goals...sometimes that's how life is...how very zen of me.
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