Skipped class yesterday and took a mental health day from work. I ended up taking 2 naps. I can't say I feel particularly rested today, though, even though I should. I'm not given the luxury of being unplugged from email even when on vacation...this adds to stress and stress is something I am trying to balance if not eliminate through yoga. In class today Carol talked about stress and how some stress is good and can make you more resilient. I agree with that but I'd also prefer not to have any. Also, there was a new guy in class today who had a nipple ring, that was stressful, and not in a good way. First thought: why do you want to look like Buffalo Bill from Silence of the Lambs? Second thought: what if it gets yanked out? Third thought: Ignore it, Jane and focus on your fucking breathing.
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