Today was a small class and moderately silent though Jeannie's silent classes involve less silence...she loves to do the dialogue. I had a new sensation doing Tree Pose that seemed worth recording. On the second side I was able to bring both hands to namaskar and I felt a new sense of grounding in the pose I've never felt before. As I was able to press my knee forward and down more I felt an interconnectedness up my entire body. Hard to explain other than I just felt stronger than I ever have in that pose and I am excited for the opportunity to continue to build on that feeling!
Angel of the day: Awakening
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