Really great class with Elizabeth, so many great corrections. Let's see how many I can remember.
-When raising arms above your head (like in Half Moon, etc) think Down, Out, then Up. This helps broaden and open the chest and get your arms closer to your head.
-Grip strength on Standing Head to Knee...think of your fingers coming together like Lincoln Logs and not separating. If you really focus on this it makes balancing easier too.
-Balancing stick...I have probably been doing this wrong until today. Jeannie demonstrated...you can't let your arms move from the sides of your head. It's really challening to look at your toes in the mirror with your arms still sandwiched against your head...but that's the way to do it and I noticed a big change. It's much more challenging now.
Off to Enchanted Forest!
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