Today and yesterday in class I felt stronger in Standing Bow and Standing Head To Knee (challening concentration poses) and I think the music class is partly responsible for that. My concentration and and my strength are working together more. In Standing Head to Knee if I can think about my elbows holding my leg up and really pressing/pulling my foot back it allows for more stability. That's the key to getting my forehead to my knee in a controlled way...it's exciting to see how i'm going to get there even though I haven't arrived yet. That's true with many things these days.
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