6.29.16- 11:30am

I excused myself early for lunch so I could do yoga today. The 6am gets to me sometimes and it's nice to change it up if I can (which is rare thanks to work).   Today was a silent class...Elizabeth said afterwards that it may have been the most peaceful, meditative class she's ever had (she was in it not teaching) and I agree. I was in another place...a very calm one, and it was great. Being able to hear your breath and your thoughts the way you can is what does it, allowing you to focus and go deeper (if that's what you choose to do). One saying regarding challenging yourself in yoga is "if you can you must!". Don't do something your body can't handle but if it's saying "I think I can handle this" then you must try. Why? Because why not??