Neat...another black metal date \m/. Felt really strong yesterday and today in class...owing somewhat to sleeping in until 6:30am yesterday and doing 11:30am yoga. It's important to switch up and not always just do 6am. Some of the teachers in class want Colin to go to teacher training and he's considering it. I think it would be wonderful for him but I'll use my method of reverse psychology to let him come to that decision himself (or not). The biggest thing I need to remember in class in so many poses is to puff up my chest...Standing Bow, Standing Separate Leg Stretching, Tree...if I can remember stick out my chest raise it up, everything else follows and you grow by inches. It's finally becoming intuitive but it took two years of practice!!
No comments:
Post a Comment