Two good tips from Jeannie today. First one on Standing Bow...when lifting arm and shoulder in the set up, puff out your chest and open it up before you charge forward. This improves alignment. Second tip was on the first part of Stretching pose; turn nose more to knee and lift up rib cage to curve more. This is not intuitive for me, so I have to remind myself. I have the same issue with situps and Standing Separate Leg Head To Knee...my back does like to curve forward. It's also a bit sore from trying harder on the sit ups yesterday but not in a painful way. It just feels like I used some new muscles...so I'm going to keep at it.
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