6.3.16- 6am

Small observation today that I felt was worth recording...on Camel Pose, if close your jaw (meaning touch your teeth together with  mouth closed) while bending back, you get a really great stretch of the neck that is probably impossible to get any other way. It feels great and it also seemed to help my back bend more. It also helps lift the chest. Very cool indeed! Now I must remember to keep doing it!