First of all, just realizing how satanic and metal today's date is, \m/!
Very humid class today, you can always tell it's going to be a wet one when you are dripping sweat before the first Pranayama set is over. It was a good cleanse. Observation on Toe Stand...so pleased to see I can do it on both sides again. My knee seems to finally be...dare I say...healed!? For now at least. It was a wonderful feeling to do the full expression of that pose again and lift my gaze on both sides. Still not able to lift hips off of heel though but am contemplating it so that means it's getting closer to a reality. Last observation...I've always disliked and not been good at the straight legged sit ups because of the need to touch forehead to knee. Even when bending my knees it's really challenging for me to get my head to knees and it's due to tightness in the lower back. I really tried today, though, and by the end of class was making it happen. I just hope my back doesn't get sore because of it.
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