Friday, April 15, 2016

4.15.16- 6am

Today I struggled in Standing Head To Knee because I've been given some new tools/tips on how to correct certain things and, as is usually the case, when you are doing something correctly  it's harder! Jeannie is very exacting about having the raised bent leg be at a perfect 90degree angle to the floor before you straighten it. I would generally have my heel in closer to my body before extending it as well as sort of leaning weigh from my bent knee on to my arm. Both of these things are no-nos if you want to be doing it exactly right and I'm at the point where I want to. I think once I can build the strength in my legs to do those two things the rest of it (putting my forehead on my knee without falling out) will happen.


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