4/11/16- 6am

Today in class I focused on trying to see things as they are, not how I think they are...actually HOW THEY ARE. Mentally this is a really hard thing to do. It's easy to look in the mirror and judge, or even see something that's not there. It's easy to stand with your arms at your side and not actually feel the floor with your feet, not make the connection. I would like to do this more often in all aspects of my life and yoga is the way it starts to happen. Just cracking the surface now.