4.13.16- 6am

Even though my knee is a little sore I'm feeling very good in class right now. This morning I had a minute or two of really peaceful meditation where I my mind was truly clear. Learning how to meditate is a really challenging for me, progress is slow but if I can get there before class then I always have a better class. Today I basically floated through it...it was hard physically, it was sweaty, but it was mentally not too challenging at all. You know you've gotten in to the flow when you aren't waiting for a posture to end, you aren't anticipating anything. You just follow the words and let it go. This is how the body gets stronger too and how you find new places to strive for. You can read these things or someone can tell you, but it doesn't translate until it happens to you. Thankful!