Had a really strong class today...felt extra focused. I think this has to do partially with some new literature I have been reading that has helped open me up more to listening to my thoughts and having more control over them and ultimately freeing myself from them. Reading "A New Earth" by Eckhart Tolle. It's all about getting rid of the ego...that inner voice, the need to identify with form that we all seem burdened by. Slowly letting go of that opens up things I could have never imagined unless I saw/felt it happen to me, and it's starting to...a little bit at a time. Yoga is such a great way to help sharpen that focus. There is SO MUCH to discover!
Angel of the day: Compassion (hopefully this angel is with me every day even if I don't pick it from the bowl)
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