8.16.16- 6am

Being able to curve in towards your belly during compression poses like Stretching and Standing Separate Leg Head to knee is a real challenge for me but as I start to go deeper in my practice I'm feeling the benefits. There are parts of the neck that are so bound up with tension and lack of use. Allowing the neck to release in to these poses, and then curling in towards the abdomen releases so much good stuff in to the body!