1/30/16- 9am

I touched my forehead to my knee but fell out vs. exiting with control Oh well, as a wise woman once said, "tomorrow is another day". Today I worked on keeping my toes and feet aligned during camel pose. My right foot has a tendency to turn out. That is a habit I have done since childhood and it's taken this long to start to undo it. One wonderful thing that happens in class is you undo old habits. I still have to be very mindful during the set up and entirety of the pose or I inadvertently start turning out again.